News & Reviews

10 Tips To Help You Manage Charley Horses

Have you experienced a strong, painful contraction or tightening of a muscle suddenly during a run or workout? That is what you call muscle cramp, also known as Charley Horses. The causes of muscle spasm may be brought on by several conditions or activities such as: Overuse of muscle or vigorous exerciseExposure to cold temperaturesMedical conditions like blood flow problems, kidney and thyroid disease etc.Lack of calcium, potassium, and sodium in the bloodDehydrationPregnancy We...

Thanksgiving dinner etiquette: 20 tips to help guests mind their manners

CLOSE Thanksgiving dinner is set to be the cheapest its been in four years. Buzz60's Elizabeth Keatinge (@elizkeatinge) has the details. Buzz60Wherever you celebrate Thanksgiving, know how to be a gracious guest.(Photo: shironosov, Getty Images/iStockphoto)Here’s some Thanksgiving advice from etiquette pros, including The Emily Post Institute, social strategist Deborah Ritch, president and founder of RitchImage, and the U.S. State Department.1. RSVP. Let your host know right...

5 tips for easy holiday entertaining

Smoked salmon canapes is delicious and a snap to prepare. (Courtesy of Amanda Cushman)Sweet and spicy chicken is easy to prepare. (Courtesy of Amanda Cushman)Amanda Cushman has worked for Hollywood clients and Martha Stewart Catering. She keeps dishes simple and yet they are elegant. (Courtesy of Amanda Cushman)You have to love the warm and fuzzy commercials that run around holiday time – endless scenes of families smiling around a decadently decorated table, bursting with food, elegant...